SuperTracker: 
My foods. My fitness. My health.
Get your personalized nutrition and physical activity plan.
Track your foods and physical activities to see how they stack up.
Get tips and support to help you make healthier choices and plan ahead.
Were you on target with your consumption of foods from all five food groups? If you were under, what group were you lacking in? What could you have added to your diet to bring you up to target? Were you over in any areas? What is an empty calore? How many did you consume? Did you exceed your daily limit for total fat, saturated fat and sodium? If so, what foods do you think contributed to the excess? Write a three paragraph reflection on these questions and your experience with the web site as a whole.
Daily Food Group Targets
| |
Grains
|
Vegetables
|
Fruits
|
Dairy
|
Protein Foods
|
|---|
Target
| 6 oz. | 2½ cup(s) | 2 cup(s) | 3 cup(s) | 5½ oz. |
|---|
Eaten
| 3½ oz. | 1 cup(s) | ¼ cup(s) | 1 cup(s) | 3½ oz. |
|---|
Status
| Under | Under | Under | Under | Under |
|---|
Daily Limits
Total Calories Eaten:806
Empty Calories* Eaten: 175
Empty Calories* Limit: 258Total Limit: 2000
Oils
Eaten: 0 tsp.
Limit: 6 tsp.
Saturated Fat
Eaten: 5g
Limit: 22g
Sodium**
Eaten: 1077mg
Limit: 2300mg
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