The USDA has published recommendations for Americans for diet and overall health. Some of these include:
Make half your plate fruits and vegetables.
Switch to skim or 1% milk.
Make at least half your grains whole.
Vary your protein food choices.
These are some basic changes we can make to set us on a path toward good health a a positive lifestyle.
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| Fruit is an excellent source of antioxidants, vitamins and fiber. |
Check out the numerous resources that are available for menu planning, diet and activity tracking and overall good nutrition at
http://www.choosemyplate.gov/
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